Health Score
98
Sunflower Seed Kernels
Island Snacks, 224 GRM
4
Ingredients
165
Calories
Nutrition Facts
Serving Size: 28 GRM
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 14.0g | 22% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115.0mg | 5% |
| Total Carbs | 6.0g | 2% |
| Fiber | 3.0g | 12% |
| Sugar | 1.0g | -- |
| Protein | 6.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 24mg | 2% |
| Iron | 1.0mg | 7% |
| Potassium | 240mg | 7% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
98
General Health
98
Men's Health
96
Diabetes
99
Women's Health
98
Heart Health
100
Pregnancy & Maternity
Ingredients
Sunflower Seeds, Kernels, Sea Salt, Canola Oil or/Soy Oil.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Bigs Sunflower Seeds 2.75 OzBigs, 1.5 cups in shell
-
100Bigs Sunflower Seeds 6 OzBigs, 2.25 cup in shell
-
100Bigs Sunflower Seeds, Salt & VinegarHeinz, 2.25 cup in shell -
100David Sunflower Seeds 6 OzDavid, 0.62 cup
-
100Good Sense Organic Salted Roasted Sunflower Kernels 7.5 OzGood Sense, 1.75 cup
-
100Go Raw Sprouted Sunflower Seeds With Sea Salt 14 OzGo Raw, 3.5 cup -
100Hatch Green Chile Sunflower SeedsChinook Seedery, 0.62 EA -
100Honey Roasted Sunflower NutsGood Sense, 1.5 cup -
100Jumbo Sunflower Kernels, Savory WasabiBigs, 0.88 cup -
100Organic Raw Sunflower SeedsDSD Merchandiser Inc., 2.25 cup -
100Organic Sunflower SeedsEran, 1.75 cup -
100Planters Sunflower Kernels 3 OzPlanters, 3 ONZ -
100Planters Sunflower Kernels 4 EaPlanters, 24 ONZ -
100Planters Sunflower Seeds 7 OzPlanters, 2.62 cup with shell -
100Premium Sunflower SeedsCha Cha, 0.38 cup kernel -
100Raw sunflower seedsCreative Snacks Co., 2.25 cup -
100Roasted & Salted Sunflower KernelsDavid, 2 Cup -
100Roasted Salted Sunflower KernelsNature's Eats, 9 ONZ -
100Sunflower KernelsSnak Club, 1.75 cup -
100Sunflower Kernels, Dry RoastedPlanters, 6 ONZ -
100Sunflower Kernels, No Salt, RoastedGood Sense, 2 cup
-
100Sunflower Kernels, No Shell, Simply Sea Salt, JumboBigs, 0.88 cup
-
100Sunflower Kernels, Organic, Roasted, No SaltGood Sense, 1.75 cup
-
100Sunflower Nuts, Roasted & SaltedGood Sense, 2.75 cup -
100Sunflower Seeds, Bacon Salt Sizzlin' BaconBigs, 1.5 cup in shell -
100Sunflower Seeds, Jalapeno RanchChinook Seedery, 0.62 cup (shelled)
-
100Sunflower Seeds, OrganicInspired Organics, 8 ONZ
-
100Sunflower Seeds, Organic, Hulled and UnsaltedWoodstock, 2.75 cup
-
100Sunflower Seeds, Organic, Raw & HulledInspired Organics, 10 ONZ
-
100Sunflower Seeds, OriginalChinook Seedery, 1 package shelled -
100Sunflower Seeds, Parmesan & PepperChinook Seedery, 0.62 EA -
100Sunflower Seeds, Parmesan & PepperChinook Seedery, 1 package shelled -
100Sunflower Seeds, RoastedChaCha, 1 cup kernel -
100Sunflower Seeds, Roasted and SaltedWoodstock, 2.75 cup
-
100Sunflower Seeds Roasted with sea saltPremium Orchard -
100Sunflower Seeds, SaltedLance
-
100Sunflower Seeds, SaltedSunny Select, 2 cup -
100Sunflower Seeds, Salted, RoastedJLM Manufacturing, 14 ONZ
-
100Sunflower Seeds, Sea Salt & Black PepperUnknown, 6.75 cup in shell -
100Sunflower Seeds, Smokehouse BBQChinook Seedery, 0.62 EA
Your Health Score Based on:
98
General Health
98
Men's Health
96
Diabetes
99
Women's Health
98
Heart Health
100
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
